Staying healthy and fit should be on top of your priority lists. But, it usually is a tedious and boring task to maintain yourself. Especially when it comes to food, healthier options are usually very unpleasing and tasteless. WRONG!! There are some secret recipes that fitter people have kept secret from you. These recipes are not nutritious but also tasty and satisfying. So, if you are skipping meals or following a fad diet to cut those extra pounds, here are 14 healthy breakfast recipes that help you in losing weight without compromising on taste:

Vegetable Dalia:

Because it is rich in dietary fiber, Dalia is an India Superfood for weight loss. It is easy to cook and offers you sufficient energy to kick-start your day, especially for winter as you need something warm and filling.

Chana Dal or Moong Dal Cheela:

Just like BesankaCheela, Chana Dal or Moong Dal Cheela is yet another healthy option for tasty breakfast mornings. Rich in protein, this cheela must be prepared using sesame oil or mustard oil.


A south-Indian delicacy, Upma is made of semolina, which is again an Indian Super Food. It is heavy and a portion will keep you enough energy to keep you up and working all day. Pair it with Sambhar to make a super tasty and healthy combo.


Usually underrated, Thepla is a healthy Gujarati dish. It is made from Wheat flour, coriander leaves, fenugreek leaves, turmeric powder, salt, and little oil. It is a great option for those who cannot resist food but wish to lose weight.

Sprouts Salad:

When you pair a bowl of sprouts salad with a boiled or poached egg, you are setting a plate full of dietary fibers, protein, nutrients, and energy. It also offers a rich dose of vitamins and minerals.


Made from flattened rice, Poha is a Maharashtrian delicacy. It is rich in protein, fiber, carbs, and fats. When garnished with peanuts and chilies it gives you a crunchy, crispy taste to savor.


Yes, it is fried, but using minimum oil and because it has spinach in it, this poor has a high nutritional value.

Paneer Bhurji:

It is important to have a rich supply of protein while you are on a weight loss regime. Paneer Bhurji helps you in keeping your protein levels high. Add some onion, capsicum, to it and savor its taste.


Besan or Gram Flour is a rich protein of source. A cheela made of besan is thus an ideal breakfast to eat for an energy-filled day.

Masala Omelet:

While eggs give you protein, veggies offer you many other nutrients. Add any vegetables to your omelet and make a healthy morning breakfast for your body as well as your taste buds.

Idli Sambhar:

With a perfect blend of nutrients, Idli and Sambhar bring you carbs, proteins, fats, fiber, and vitamins & minerals.

Mixed Grain Parantha:

When made using a minimum amount of ghee, mixed grain parantha is one nutritious dish. You can mix grains of your choice to make a perfect mixture and grind it to perfection. The atta is full of fiber, vitamins, proteins, and carbs.