2 Right Way To Eat Banana, The Body Will Become As Strong As Bahubali

While eating banana with milk, keep in mind that you should not eat only these two. Include some kind of vegetable or other fruit with it.

This is because only certain nutrients are found in bananas and milk. In such a situation, if you do not eat anything else, then you will be deprived of many other essential nutrients.

If the banana is consumed in the right way and at the right time, then the body gets its tremendous benefits. Let us know about it in detail.

By eating two bananas daily, all types of vitamins are fulfilled. Eat two bananas in the morning and drink lukewarm milk, a person who eats banana daily is always healthy, eating banana with spotted or speckled, the thin peel is more beneficial.

Mix a spoonful of ghee, a pinch of ground cardamom in a glass of milk, now eat a piece of banana, and drink a sip of milk at the same time. In this way, by eating two bananas daily, the body becomes shapely, fat.

While eating banana with milk, keep in mind that you should not eat only these two. Include some kind of vegetable or other fruit with it.

This is because only certain nutrients are found in bananas and milk. In such a situation, if you do not eat anything else, then you will be deprived of many other essential nutrients.