Joints are where bones meet; they help you move and give you support. Joint pain is widespread, especially as you get older. It can make moving around difficult and cause a lot of discomforts. It often shows up in the hands, hips, feet, knees, and spine, and pain could be long-lasting or short-lived. At times, the joint may be stiff, achy, or hurt. There are several ways to treat it, but I’ll be discussing the five best ways to get rid of joint pain.
Causes of Joint Pain
Many health conditions could lead to suffering joint pain. But, some of the common causes are:
- Rheumatoid Arthritis is a chronic disease that causes joints to swell and hurt, lasting long.
- Bone cancer attacks any bone in the body but primarily affects the pelvis.
- Osteoarthritis is a usual type of arthritis that develops as the cartilage wears away over time.
- Gout is a condition that mainly affects the big toe joint.
5 Best Ways to Get Rid of Joint Pain
Rest is essential for an inflamed joint. But not getting enough exercise weakens and stiffs the muscles.
Arthritis patients can gain from regular exercise in different ways. Exercise can help lubricate joints and make them more flexible. Also, there are several types of exercise to choose from. Your kind of exercise depends on what you enjoy and the severity of your pains.
However, you might need to discuss it with your doctor if you have other health issues. You wouldn’t want to suffer any more pain because you decided alone. Though exercise can sometimes be challenging due to pain, endurance is vital. It’s also advisable to exercise with a friend or trainer to motivate you.
Use CBD Flower
CBD is a type of cannabinoid that can help people with pain. Besides tetrahydrocannabinol, CBD is the most common component of cannabis. CBD products have countless health benefits.
Its flowers made from industrial hemp have a high concentration of cannabidiol. This flower has anti-inflammatory properties, so it works for joint pain. CBD flower reduces joint pain by lowering the inflammation in the endocannabinoid system. Thus, improving the molecules and receptors in the body.
Further, cannabinoids are more potent than non-steroidal anti-inflammatory medicines. If you’re willing to try it out, you can buy the CBD flower in bulk at reliable online stores.
Medications can lessen the pain of arthritis. Yet, medications may vary, depending on your type of joint pain. It’s advisable to visit a pharmacist or doctor to prescribe the correct type of drug to use.
The non-inflammatory joint pain will be reduced with only pain-reducing medications. We can also combine these drugs and anti-inflammatory medications for inflammatory joint pain.
Some of the common drugs are:
- Analgesics help with pain, but they don’t treat inflammation.
- Counterirritants are some ointments that help reduce arthritis pain.
- Non-steroidal anti-inflammatory drugs are the most powerful because they reduce pain and deal with inflammation.
Adopt a Healthy Diet
Research has it those dietary choices have an impact on arthritis patients. Though no miracle diet cures arthritis, following a Mediterranean diet helps. Fresh fruits and vegetables are part of this diet, and they can help you stay healthy and strong.
Health experts recommend eating about four ounces of fish twice a week, but arthritis doctors say you should eat more. The reason is that some fish are high in omega-3 fatty acids, which are anti-inflammatory. So, people who consume more omega-3s have lower C-reactive protein and interleukin-6.
Further, cutting back on sugar helps ease arthritic pain. Research has it that sodas and desserts are the two foods that make arthritis pain worse.
Physical therapy is one of the best ways to treat the arthritic pain. Though people think physical therapy is for heart attacks and other health issues, it is also suitable for arthritis. A physical therapist helps by showing you how to strengthen the muscles around the joint.
It doesn’t stop there; they also help you stabilize the joint and improve your range of motion. The therapist uses heat or cold therapy, ultrasounds, electric nerve stimulation, and manipulation.
Pain and inflammation in the joints can be relieved with cold therapy. Wrap a gel ice pack or a bag of frozen veggies in a towel and place it over sore joints. This method provides immediate relief from the discomfort. But note that you should never apply ice directly to the skin.
Hot therapy includes taking a warm and long bath in the morning. This method relieves stiffness, and it also involves using a wet heating pad or electric blanket to help ease discomfort overnight while sleeping.
Also, your therapist might recommend exercise. As said earlier, exercise might lessen the pressure on your joints if you lose weight. However, ensure you do low-impact exercises that won’t make the joint hurt anymore.
Anyone can experience arthritis, but it is more common in older people. These five ways to get rid of joint pain help anyone, regardless of age, and there are also other reliable methods to deal with the pain. However, no matter what treatment style you choose, you should see your doctor if the pain doesn’t reduce. You don’t have to wait until the joint no longer functions.