We all have a point in our lives when we experience anger, anxiety, fear, or any other emotions that make us lose our peace. Some of us experience these negative feelings more than others.
If you’re among them, you may feel it’s impossible to stay calm- especially if the sensations hit hard. Thank goodness it isn’t. Remaining calm is a surprisingly simple feat to achieve. You don’t even have to take medication.
There are more straightforward, safer, and natural ways to keep calm. One of them is through ingesting Kratom. This valuable gift from Southeastern Asia contains several alkaloids – 7 hydroxy mitragynine and mitragynine.
Mitragynine binds to your brain’s opioid receptors, therefore promoting a sense of relaxation and peace. A discount on Kratom powder products can help you gain more relaxation for less.
What is Calmness?
This state of being goes by many names, such as peace, serenity, and tranquility. It’s a condition of level-headedness that allows you to reason and make sound decisions. Calm people aren’t held captive by their emotions. They have a sense of mastery over them. This will enable them to stay in control during trying times.
What Happens to Your Body When You’re Calm?
When you’re calm, your heart rate drops, and your breathing becomes slower and more rhythmic. This state of relaxation permits your body to restore and rejuvenate itself. You may also fall asleep more easily when you’re calm. This is because the parasympathetic nervous system– responsible for rest and digestion- becomes active.
Benefits of Being Calm
There are countless advantages of being relaxed. Some of the main ones are:
- Improved decision making
- Greater clarity of thought
- Enhanced creativity
- Lower stress levels
- Increased productivity
- Calm people are also generally happier and healthier- they tend to have lower blood pressure and heart rates. They’re less likely to suffer from anxiety, depression, and other mental health conditions.
Valuable Pointers to Help You Stay Calm
The following are some practical tips you can use to keep yourself relaxed in every circumstance:
Talk to a Friendly Individual
Talking to a friend can be a great way to calm down when feeling overwhelmed or stressed. Sharing your feelings with another person can help you release some tension. It can also help you forget the anxiety or anger you may be feeling. It would be best to talk with them face to face instead of on the phone or through chatting online.
Regulate Your Breath
When you’re feeling stressed, focus on your breath. Inhale deeply and exhale slowly. Do this for a few minutes, and you’ll start to feel more relaxed. This is because controlling your breath signals your brain that everything is okay. It also helps clear your mind so that you can think more clearly.
Even if you feel that you can’t take a deep breath, you have to slow down and reduce your breathing, don’t try to take deeper breaths or accelerate it. Here’s a method you can use to take in more regulated breaths:
- Breathe slowly through your nose for approximately five to seven seconds. Don’t pressure yourself. Just relax.
- Keep it in for at least three or four seconds.
- Exhale gently through your lips as if you’re whistling for around seven to nine seconds.
Run Your Hands Under Some Water
Pouring some freezing water on your face can also help you calm down. The temperature change will help to soothe and invigorate you. It can also assist in clearing your head.
You can also try running your wrists under the tap for 30 seconds. Cool water will help to lower your body temperature and heart rate.
Listen to Music
If you’re feeling stressed or anxious, put on some calming music. It can help in reducing your blood pressure and heart rate. It can also enhance your mood and reduce stress hormones.
Most people listen to angry or sad music. Such music takes you back to your negative emotions and keeps you focused on them. Make sure to choose music that has a slow tempo and is relaxing. You may want to try instrumental music or natural sounds.
Running raises the manufacture of endorphins in your brain. The feel-good hormones will help to calm you down and make you happier. Plus, running is a great way to relieve stress and clear your head.
You don’t even have to go for a long run. A five or 10-minute jog can be enough. Perhaps you’ve not been running before or consider it a hassle. Well, you don’t have to strain your body too much. Some tips to make the running experience fun are:
- Take your dog with you for company.
- Make it a social activity by running with a friend or family member.
- Find a route that has scenic views so that you can enjoy the scenery as you run.
- Put on some comfortable shoes.
- Tie your hair into a ponytail if it’s long.
- Make regular stops.
- Determine the distance you’ll run.
There are countless ways to calm yourself down when feeling overwhelmed or stressed. It’s essential to find what works for you and use it whenever needed. There’s no shame in requiring a little help to manage your emotions. Most individuals do at one time or another in their lives. Try the tips above today to achieve calmness quickly and easily.