Every girl wants to look like the most beautiful bride on the wedding day and to look beautiful, many months before the wedding she starts working hard towards her fitness and looks.
Yes, on the wedding day, a short choli with a lehenga gives a stunning look, but the tummy turned outlook quite ugly. Girls join the gym several months in advance to get a flat tummy, so that tummy will be flat by the day of marriage.
Do you also want your outside tummy to be inside before marriage?
And if you look like the most beautiful and fit bride, then make your tummy flat by adopting some easy tips and not gym. Let’s know about 5 such easy tips.
Do the exercise
Do cardio exercises daily for 30 minutes. Due to this, not only belly and waist fat but body weight will also be under control. Along with this, run fast for 30-40 minutes every morning. Apart from this, midriff muscle exercises will also reduce your waist and belly fat. For this, do 3 sets of crunches daily and leg raises 20 times three days a week. Apart from this, do 4 rounds of planks for 30-6-seconds.
If you want to reduce belly and waist fat, then take a diet rich in fiber. Fiber absorbs the amount of water in the body and improves the digestive system. This burns the calories stored in the body and reduces waist and belly fat.
Drink Liquid Calories and Plenty of Water
Apart from exercise, make a habit of mindful dieting. Reduce salt and liquid calories in your diet. Apart from this, eat less spicy foods and herbs. Keeping the body hydrated is very important to get a flat tummy. Drinking plenty of water helps in detoxifying the body and brings a glow to the skin. You should drink not only water but also antioxidant-rich drinks like green tea, fresh vegetable, and fruit juices.
Stay away from stress and adopt home remedies
There are tensions somewhere behind the increasing weight. Actually, due to anxiety and stress, the cortisol hormone, also known as the stress hormone, increases the fat around the abdomen and hips, so always be happy and think positive. So that by controlling this hormone, you can easily reduce your belly fat. Apart from this, include easily available herbs like ginger, black pepper, chamomile, etc. in the diet. This will also make your tummy flat.
Apple cider vinegar
If your marriage is just a few months away, then include apple cider vinegar in your diet from now on. Apart from this, drink 2 tbsp apple cider vinegar and 1 tsp honey mixed with water. This will not only reduce belly fat but also improve pimples, immune system, heartburn, and control blood pressure and sugar level.
If you also want to look for the most beautiful bride on the wedding day and there are still a few days left in your marriage, then include these things in your routine from today itself. By adopting these 5 easy tips, you can get not only a flat tummy but also glowing skin very soon.