What is constipation?
Constipation is a problem in our digestive system due to which the sufferer has problems in bowel movements in the morning.
In most cases, this problem occurs due to excessive absorption of water from the food entering the large intestine.
The slower the food passes through our intestines, the more water the colon absorbs from the food. Because of this, our stool becomes dry and hard.
When this happens, we have to face a lot of trouble during defecation.
Some important things related to constipation:
Constipation is usually caused by the intestines absorbing excess water from the food.
Constipation can also be caused by a lack of physical activity, some medicines and old age.
The problem of constipation can also be overcome by changing your lifestyle.
Laxatives, Jamalgota, laxative medicines or stomach cleansing medicines should be taken only as a last resort.
The main symptom of constipation is difficulty in having a bowel movement.
Apart from this, passing a small amount of stool during bowel movements can also be a symptom.
Other symptoms of constipation
- Stomach Ache
- Stomach Cramps
- Feeling Bloated and Nausea
- Losing Appetite
Due To Constipation
Constipation occurs when the large intestine absorbs excess water. This condition also occurs when the muscles of the large intestine are slowly contracting.
Due to this, the stool moves slowly in the intestines and the intestines absorb more water from the food during digestion.
By the way, there are some other common causes of constipation. like,
1. Lack of fibre in the diet
People who eat a good amount of fibre in their diet usually have less constipation.
It is very important that you include fiber-rich foods like fruits, vegetables and whole grains in your diet.
Fibre keeps your digestive system working properly and prevents constipation.
Fibre is generally found in low-fat foods such as cheese, meat, and eggs.
2. Not being physically active
If any person remains lethargic for a long time, then he may have the problem of constipation.
Because of this, most of the victims of constipation are older people.
Apart from this, if a person is lying on the bed for several days or weeks, he may also complain of constipation.
Although experts are yet to find out the reason for this.
On the other hand, some people believe that metabolism remains high by being physically active. Because of this, all the activities going on in the body become easier.
3. By taking some medicines
Constipation can also be caused by the use of certain medicines, mainly
Opioid (opioid) pain medications such as codeine (Tylenol), oxycodone (Percocet), and hydromorphone (Dilaudid).
In addition, antidepressants such as amitriptyline (Elavil) and imipramine (Tofranil) are also included in this category.
Iron supplements and psychiatric medications such as phenytoin (Dilantin) and carbamazepine (Tegretol) can also cause constipation.
In addition, the use of calcium channel blockers, including diltiazem (Cardizem) and nifedipine (Procardia), can also cause constipation.
In addition, some drugs that increase the amount of urine in the body, such as Amphogel and Basalgel, and the aluminium-containing antacid chlorothiazide (Duril) can also cause constipation.
4. Milk or Dairy Products
Constipation may also occur in some people due to the consumption of milk or dairy products.
5. Irritable bowel syndrome
People who have irritable bowel syndrome. They become constipated more easily than other people.
6. Due to a change in routine
Usually when there is a change in a person’s routine, such as during travel. This also affects our digestive system.
Apart from this, many times when there is a change in our eating, drinking, sleeping, waking or defecation time, then also we can have the problem of constipation.
7. Overuse of constipation medicines
Some people believe that a person should go to the toilet only once a day. But this is not true.
However, many people believe this to be true and start using constipation medicines on their own.
Taking such medicines definitely benefits them in the beginning but gradually their body gets used to it.
Finally, a time also comes when they have difficulty defecating without the use of these medicines.
8. Do not go to the toilet
If you suppress it when you feel untimely defecation, then it is not a good habit.
The longer you hold it in when you have a bowel movement, the harder your stool will become and the more difficulty you will have with bowel movements.
9. Not drinking enough water
If you already have a complaint of constipation, then drinking more water also does not provide relief.
But drinking plenty of water continuously can definitely cure the problem of constipation in the long run.
Consuming too many sodas and caffeinated drinks can also lead to dehydration and constipation.
Consuming alcohol also causes dehydration in the body and hence constipation patients should avoid consuming alcohol.
There are many ways to get relief from the problem of constipation, but you can also get relief from some easy home remedies.
1. Increasing Fiber Intake:
People suffering from constipation should consume 18 to 30 grams of fibre every day. Fresh fruits and vegetables should be destroyed. Apart from this, coarse grains like maize, wheat, and millet porridge should be eaten with a high amount of fibre.
2. Drinking Water:
Drinking more water helps in keeping your body hydrated.
3. Consume digestive substances:
It is also necessary to consume substances that speed up the process of digestion in the body, such as wheat bran or gram peel. This makes the process of digestion and evacuation of food easier in our bodies.
4. Regular Exercise:
A brisk walk or brisk walk for 30 minutes regularly helps digestion of food in our body. Therefore, make daily light exercise or walking an essential part of your lifestyle.
5. Build a Routine:
Try to relax by going to the toilet. Throughout the day, you will get many opportunities to read the newspaper or make an important call, but try to go to the toilet only for the work you have gone to do.
6. Do not stop on defecation:
It is wrong to stop the natural call coming from the body. Suppose you are in an important meeting or cannot go immediately, even if you stop it at that time. But let’s go to the bathroom early.
7. Homeopathic Medicines: (Homeopathic Medicines For Constipation)
Several studies have found that treating constipation with homoeopathic medicines has a very good success rate.
