There are many times when there is a problem of nausea and bad belching along with stomach pain and burning sensation after eating food. This condition can be called indigestion, which people also known as the problem of indigestion.
There can be many reasons for indigestion. Eating too much of hunger, consuming a variety of spicy and fried foods together, eating late at night, sleeping immediately, or consuming too much caffeine can cause you to get indigestion.
When there is a problem of indigestion, stomach pain, burning, flatulence, and frequent belching are very common symptoms. There is no need to panic in this situation. You can get rid of this problem by taking home remedies.
Nutritionist Sweta says, “There are many effective home remedies to remove indigestion, which also have no harm. If you do not have a serious problem with indigestion, then you can treat it with the ingredients in the kitchen at home.
Lemon and ginger water
Lemon and ginger water will not only bring you indigestion but will also provide relief in the problem of gas. If you want, you can consume it every day after 2 hours of eating food.
1-inch piece of ginger
1 teaspoon honey
1 tablespoon lemon juice
1 glass hot water
Grate the ginger.
Now pour the water into a pan and put it on the gas.
After this, you add grated ginger to the water and boil the water.
If the ginger water boils, take it in a glass and wait until it is lukewarm.
Now mix honey and lemon juice in ginger water and drink it immediately.
This will calm both stomach pain and burning sensation.
Mint leaves are very beneficial. Especially if you have a problem of indigestion, gas, acidity or nausea, you should chew and eat mint leaves. Let us tell you that mint has anti-spasmodic properties which are very good for stomach health. By the way, the taste of mint is bitter and not everyone can eat it by chewing it. Therefore, you can benefit from these two methods by consuming mint.
1 mint water
Soak 10 leaves of mint in water before sleeping at night and wake up in the morning and consume this water.
- Mint Powder
You can dry the mint leaves and make a powder, and you can use this powder in vegetables, curd, roti, or chutney.
Chutney and pickle
Nutritionist Kavita Devgan says, ‘If you have problems eating chutney and pickle daily, then you must eat both these things once a week. Best to eat seasonal pickles and chutney with food. This will keep your digestion good. ‘
Fennel is beneficial in many ways. It also acts as a mouth freshener (use mouth freshener in this way) after eating, it also cleans teeth and is the easiest and most effective alternative to indigestion home remedies. You can also consume fennel in many ways.
After eating food, you should chew 1 teaspoon of fennel and eat it. Do this regularly, you will not complain of indigestion.
Soak the fennel in water overnight and then wake up in the morning and sieve it. Keep in mind that you should drink this water for 1 hour before eating anything.
Baking soda water gives you relief from indigestion along with relieving indigestion. You can consume baking soda water every day like this-
1 cup hot water
1 teaspoon Baking Soda
Heat the water and add baking soda to it.
Keep in mind that you should consume it before or after 2 hours of eating food.
Other Expert Tips
- After eating food, definitely eat some jaggery. This will help you digest everything you have eaten.
- Eat fermented food 1 to 2 times a week, which contains probiotics. Like homemade yogurt, dhokla, and idli
- If you wish, you can also drink probiotic milk regularly. You will find it easily available in many brands in the market.
- Drink cumin water twice a day, it will give you a lot of benefits in indigestion. Cold-pressed cumin oil can also be consumed.
- Drink warm water 3-4 times a day. This will not cause heaviness in the stomach.