In today’s run and stress filled life, women have to face many problems, high blood pressure is also one of them. High blood pressure is the biggest gift of modern lifestyle. Which we also know by the name of ‘Silent Killer’.

This problem occurs when the pressure in the arteries of the heart increases, then more pressure has to be applied to supply blood to the organ. Apart from bad eating habits, stress and not sleeping properly, sodium in the body is the main reason for this problem. Its common symptoms include headache, dizziness and increased heartbeat.

High blood pressure is a serious problem and women suffering from it should think about ways to control it. Because if it is not controlled on time, it can harm other parts of your body. Having high blood pressure increases the chances of having problems like heart attack, kidney failure etc.

If you are also suffering from high blood pressure, then you do not need to worry because today we are telling you about some things you eat daily, so that you can easily control your high blood pressure.

Amla rich in Vitamin C

Amla is rich in Vitamin C, we probably do not need to tell you this because almost every woman knows this thing today. Yes, this vitamin C found in amla dilates the blood vessels.

Due to which the blood pressure may decrease. Apart from this, it helps in reducing cholesterol in the blood and liver. Amla has the ability to reduce sodium, so the use of gooseberry is beneficial for blood pressure patients.

Everyone’s favorite banana

From children to elders, everyone has a lot of bananas. Bananas have hypertensive properties that help in reducing blood pressure. Bananas are rich in potassium, which reduces the effect of sodium in the body.

Strong smelling garlic

The adenosine present in garlic dilates the blood vessels. By which blood pressure can be controlled. Apart from this, garlic contains a substance called allicin which causes the strong smell and hyposensitivity of garlic. To cure high blood pressure, 1 or 2 garlic cloves should be consumed daily.

Fiber rich flaxseed

The alpha linolenic acid found in flaxseed is a form of omega-3 fatty acid, which plays an important role in controlling blood pressure. Apart from this, flaxseed is also very high in fiber which also helps in keeping your stomach healthy.

Dark chocolate

On hearing the name of chocolate, the mouth starts watering. Yes, dark chocolate that brings water to your mouth also helps in controlling high blood pressure. Dark chocolate contains flavanols which help in making the blood vessels flexible.

Do not ignore the problem of high blood pressure. And include these things in your diet.


Your skin and body are just as different as you are. We strive to provide you with accurate, safe and professionally verified information through our articles and social media handles, but always consult your doctor before trying any home remedies, hacks, or fitness tricks.