If you are starting running in summer, then do not ignore these tips at all.

Running is considered good enough to stay fit. It is not only considered very good for your feet, but it also burns your calories and gradually brings your entire body in shape. This is such an exercise, for which you do not need to buy any fitness equipment separately. At the same time, it works on your overall body.

You may not have started running yet, but now you have made up your mind to run to make yourself more fit. If you are running for the first time, then you should pay special attention to the weather patterns. The temperature has started rising a lot from now on and in such a situation if you run incorrectly or do not take care of some important things, then it can cause you problems. So today in this article, we are telling you what things you should take special care of while running in summer

Take care of time

Usually, people choose the time according to their time for running. But during the summer, it is very important for you to run at the right time. Generally, in this season it is considered appropriate to run between 5-7 o’clock in the morning before leaving the day and after 6 o’clock in the evening. If you do not have a problem getting up early in the morning, then running in the morning would be the best. Apart from this, make sure you have time for running so that it becomes easier for you to run.

Avoid running daily

Your body temperature rises very high while running and if you are running for the first time, then it is not a good idea to run every day during the summer days. Try not to run more than four times a week. On other days you do some light exercise. Do this until your body gets used to it. Over running will not only cause muscle pain, but it also increases your chances of injury and other problems.

Don’t ignore water

It is seen that when people start running, they go on running continuously, and only after their session is over, do they consider drinking water. But if you are running in the summer, then it is very important for you to stay hydrated. You should drink water before, in between, and after running to avoid heatstroke or dehydration. Carry a water bottle with you so that you can have sips of water in between.

Definitely apply sunscreen

This is a tip that is often overlooked. But if you are out of the house and running then it is possible that your skin may be damaged by the rays of the sun. Especially, during the summer when the sun’s rays are very strong, it becomes even more necessary to apply sunscreen. Sunburn increases your chances of skin cancer, so don’t neglect your skin while running. Apply waterproof sunscreen before running so that your sunscreen is just as effective after sweating.