If You’re Trying To Lose Weight But Can’t Control Your Appetite, Follow These Simple Tips!

how to control hunger while losing weight

Being overweight not only affects your looks but it also affects your health badly. People also use a variety of weight loss methods.

But the most difficult thing to do while losing weight is to control the appetite. Which usually people have to face. Hunger is extremely difficult to ignore.

But by making small changes in your food habits, you can control your hunger. In this post today we will know how to control hunger while losing weight, so let’s know:-

Drink Water

If you feel hungry, first drink a glass of water and then wait 15 minutes. Even after water, if you feel hungry, then eat food only.

If you are dieting to reduce obesity, then drink more water throughout the day, otherwise there may be problems like acidity, gas and burning in the stomach.

Eat Protein And Fiber Rich Food

Eat a diet rich in protein and fiber in the diet. By doing this your stomach will be filled quickly and you will not feel hungry for a long time.

Not only this, maximum amount of water should be drunk to digest the fiber and protein. When you consume more water, then your hunger will also remain calm. According to research, increasing protein intake can reduce hunger by up to 60%.

Green Tea Consumption

Green tea helps in reducing appetite and fat. It is rich in antioxidants that keep your body healthy. Drink green tea twice a day. Apart from this, black tea also helps in reducing appetite and weight.

Eat Enough Calories

It is very important for the body to have enough calories and nutrients to keep the body healthy and functioning at its best.

Without enough calories and nutrients, it’s natural that your body signals you to eat, which can lead to a strong desire for certain foods.

Fruits and vegetables are low in calories and fat and contain vitamins, fiber and many other nutrients. If you feel hungry even after having a meal, then you can eat fruits and salads.

Eat Some Jaggery With Food

If you want to lose weight, and are not able to control hunger, then you should consume a small amount of jaggery as a sweet dish after eating food.

Jaggery contains vitamins A and B as well as nutrients like iron, potassium, sulfur, phosphorus and calcium.

Not only this, it is rich in fiber, which helps in improving digestion. If you have diabetes, then you should avoid jaggery.

Get Enough Sleep

Getting enough sleep and rest is also very important for the body. Not getting enough sleep is also a reason for obesity. So sleep well.

According to research, sleep deprivation affects certain areas of your brain, including the frontal cortex and amygdala, which can significantly increase appetite. That’s why you should get at least 7 hours of sleep every night.

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