Migraine pain can only be known by those who have this problem. This is a different kind of headache. In most people, severe pain starts in one side of the head. Apart from pain, problems like nausea, vomiting, loud noises and problems with light are also due to this.
Symptoms Of Migraine
Migraine pain is caused by abnormal movements of our brain. These actions can be due to any internal or external reason, but the reasons for this are not clear yet. Many doctors believe that this happens due to some chemical and neural chain reaction in the brain. Due to such a reaction, the flow of blood in the brain and its surrounding area increases.
If you also have a problem of migraine, then you must take medicine from the doctor, but apart from that there are some home methods by which you can control the pain of migraine.
Lack of sleep, noise and excessive heat can also cause migraine, so rest in a cool environment in a cool place. Get 7 to 9 hours of sleep. This will reduce stress and keeping the mind relaxed will not cause migraine.
Vitamin B-complex deficiency can also be one of the reasons for the aggravation and intensity of migraine. That is why after asking the doctor, take vitamin B-12 tablets continuously, they reduce your stress and provide relief in migraine.
Drink Plenty Of Water
Migraines also occur due to not drinking the right amount of water, so drink plenty of water throughout the day. Apart from this, keep drinking electrolyte i.e. electrolyte also dissolved in water. Lemonade or mint green also benefits in migraine.
Acupressure means applying pressure to certain parts of the body. By pressing on certain points of the body, the tension of the muscles is reduced. According to experts, applying pressure in a circular shape on the area between the thumb and the first finger of your hands reduces headache. In 2012, 40 people were researched. Pressure was given on the wrists of these people 3 fingers above the claw. These people got relief in vomiting and nausea due to migraine.
Change In Diet
Many people experience that eating certain things triggers their migraine pain. Such as tur or urad dal, chickpeas, kidney beans, red wine, alcohol, chocolate or soft drinks. Make a diary for yourself and keep a note of such things that you have had a migraine after eating. With this, you will also be able to avoid migraine by avoiding eating those things for the next time.
Lavender oil is often used to relieve tension, anxiety, and headaches. According to a report published in European Neurology, lavender oil is very effective in reducing the pain of migraine. Apply it on your forehead and close your eyes and relax for some time.
In 2014, a research was done on 100 people, in which ginger powder i.e. saunth was tested in comparison to the effective medicine of migraine. Saunth was considered as effective as this medicine. It does not have any side-effects as compared to medicine and is also very safe for people.
By doing yoga asanas, the flow of blood in the body and head can be controlled. It also provides relief in migraine pain. It has been seen in research that the problem of migraine gradually decreases in people who do yoga regularly.
Head And Shoulders Massage
Massage also relaxes the muscles of the body. In case of migraine, massaging the neck and shoulder with light hands provides relief in headache. It also gives relief in stress. If you want, you can also get a massage done by a professional masseuse. Apart from this, take a tennis ball in your hand and massage it on your shoulder.
Your skin and body are just as different as you are. We strive to provide you with accurate, safe and professionally verified information through our articles and social media handles, but always consult your doctor before trying any home remedies, hacks, or fitness tricks.