Drinking alcohol is fun, alluring and relaxing especially with friends around. As much as you want to drink always, you have to know that consuming too much alcohol for a long period of time can have a detrimental damage to your health. You have to keep in mind that alcohol per se does not pose a risk to health but abusing it can result in liver disease and other fatal complications.
The key here is to drink in moderation. There are different types of alcoholic drinks but the most common are beers, wines, and spirits. Beers are fermented from grain while wines are from fruit like grapes. Spirits, on the other hand, is the result of fermentation and distillation. Moderate alcohol use for healthy adult women is up to one drink every day and up to two drinks a day for healthy adult men.
With the availability of beers, it is a challenge to drink in moderation. Every time you lose the will, you have to go back and remember the benefits of drinking beer in moderation. Here’s a list:
It can help lessen the risk of heart disease
According to a study made by Fondazion di Ricerca e Cura in Italy, people who consumed moderate beer daily had a 31% reduced the risk of heart disease. You have to be aware that beer has natural antioxidants – phenols. These antioxidants can lower the risk of heart disease.
It can protect against neurodegenerative diseases
The most noteworthy health benefit of beer is its ability to protect the person against Alzheimer’s. According to the study conducted by the Loyola University Chicago Stritch School of Medicine, moderate beer drinkers were 23% less likely to develop neurodegenerative diseases like dementia and Alzheimer’s.
It can lower the risk of diabetes
Another study from Harvard in 2011 revealed that moderate beer consumption for middle-aged men had a 25% reduction in their risk of developing type 2 diabetes. This is because the alcohol in the beer increases insulin sensitivity. Additionally, beer has this soluble fiber that is important in the healthy diet of people enduring diabetes.
It can help prevent kidney stones
According to a study in Finland, those who consumed beer moderately can reduce the risk of developing kidney stones – by as much as 40%. This is because beer has a high water content, which is about 93%. The water helps in flushing the harmful toxins out of the system, which supports the kidney’s functions.
It can reduce the cholesterol levels
Indulging in 1 or 2 glasses of beer every day can reduce your cholesterol levels. The barley that is brewed contains a soluble fiber called beta-glucans. These fibers showed potential in lowering cholesterol levels.
It can strengthen bones
You have to know that beer contains a good amount of silicon, which is associated with bone health. According to a study steered by Tufts in 2009, older individuals who drank 1 or 2 glasses of beer every day had higher bone density. This means that they are less vulnerable to fractures.
Now that you know the benefits of drinking beer moderately, it is time that you seriously consider beer delivery services near me. Boozing once in a while might be enticing but always remember the health benefits of moderate drinking.