Everyone talks about skincare and haircare and people think a lot about it because everyone wants good skin and beautiful hair but have you ever heard anyone talking about scalp health or scalp care ? Probably not because very few people know and think about scalp health.
Most people consider scalp health as a part of hair care which is not completely wrong but you also have to understand that it is not the same. Your scalp needs are very different from your hair needs, so they should also be taken care of in different ways.
It is very important to understand that your scalp suffers just as much damage and torture as your hair and sometimes even more. Whatever hair products and styling products or tools you use directly affects your scalp. Often we start thinking so much about the quality and health of our hair that we completely ignore the scalp.
Here we are telling you how you can keep your scalp healthy so that your hair will also remain healthy.
Shampoo Is The Friend Of The Scalp
You have to understand that your shampoo is your scalp’s best friend because it is the only way to keep it clean. While choosing a shampoo it is very important to keep certain things in mind like whether the shampoo should be mild, sulphur-free, paraben-free and non-comedogenic. Many types of hair problems and scalp-related problems can be avoided by shampooing 2 to 3 times a week.
Protect From The Sun
Just as sun protection is very important for your skin, in the same way it is very important to protect your hair and scalp from the sun. Find serums or sprays for your hair that have SPF and give your hair sun protection. If you do not find such products, then whenever you go out in the sun, cover your head properly with a scarf, scarf or hat.
Dandruff or Dry Scalp?
Dandruff and dry scalp are two very different things so don’t mistake them for one thing. Dry scalp is caused due to dryness and dandruff is the result of fungal infection. While dry scalp can be treated with proper hydration and moisturisation, dandruff cannot be got rid of with any common shampoo or home remedies. Anti-dandruff shampoo for dandruff and consultation with a dermatologist is very important. While using anti-dandruff shampoo, leave it on your scalp for 2-3 minutes.
Exfoliation And Hydration
If you think that only your skin needs exfoliation then you are in big misunderstanding as your scalp needs exfoliation equally. Similarly, hydration is not only needed by your skin and hair, but the scalp also needs it. Exfoliating the skin is very easy but there are very few ways to exfoliate the scalp. The first and most common method is to massage the scalp with your fingers while shampooing, it removes dead and dry scalp. Apart from this, now many types of exfoliating hair masks are also available in the market. Apart from this, brushing the hair from time to time also gives good exfoliation to the scalp.
Less Is More
You should tie this knot because if you are using excessive hair products or styling products, then you are harming your hair as well as your scalp. This applies not only to straightening creams, curling gels or hair sprays, but also to oils and serums. Give your hair a break from all these things in between, it is very important to do this. The less products you use, the better it is for your scalp and hair. Use styling products only when you have to go to a special function or party. Using them regularly can damage not only your hair but also the scalp.
Give A Chance To Breathe
Just as your hair needs a breather from time to time, your scalp also needs a break and a chance to breathe. For this, leave your hair open from time to time or tie the hair loosely. Allow the scalp sweat to air dry. Do not always tie the hair tight, it puts a lot of pressure on the scalp, due to which the hair follicles and hair roots become weak and result in hairfall. Apart from this, whenever you get time, massage the scalp with the tips of your fingers by applying a little pressure, this not only relaxes the muscles of the scalp but also increases blood circulation in them.