We all must have heard and read many times that vitamins are essential for our health. They make our body and immunity strong and due to their deficiency you are at risk of many dangerous diseases as well as the body is not able to function properly.
The vitamins you get from the food you eat affect not only your internal organs but also your external organs. We are talking here about one such vitamin which is found in abundance around us and is very essential for our overall health and that is Vitamin D.
Vitamin D – also known as the sunshine vitamin – is one of the easier vitamins that is often overlooked. But, did you know that this vitamin is amazingly important not only for your body but also for your skin and can help you a lot to overcome some skin problems?
If you are facing some skin problem every day like blackheads, skin rash, pimples, acne or premature aging sign then it could also be due to vitamin D deficiency. So learn about the symptoms of vitamin D deficiency and how it can be supplied.
What Is Vitamin D?
Vitamin D is a group of fat-soluble corticosteroids that help with the absorption of calcium, magnesium and phosphate in your body and many other physical functions. We all know that the sun is one of the biggest sources of vitamin D, but UV rays are not a direct source of this vitamin. Your skin produces this vitamin after exposure to the sun. That’s why it’s also called the sunshine vitamin.
1. As far as our skin is concerned, Vitamin D has anti-inflammatory properties that can help treat skin conditions like dryness, acne, psoriasis, eczema and vitiligo.
2. Many cosmetic brands and even dermatologists use this vitamin in night creams and moisturizers to help improve skin.
3. If your skin does not get enough vitamin D, it can lead to premature appearance of wrinkles and fine lines on your face.
4. This vitamin contains antioxidants that help fight premature aging and protect your skin.
5. Vitamin D acts as a steroid, which increases blood circulation in the skin, works to stabilize cells and genes.
6. A 2012 research suggests that vitamin D may play a protective role in cancer and especially in skin cancer.
7. Vitamin D also helps normalize cell turnover and prevent the build-up of dead cells on the surface of the skin thereby reducing the risk of psoriasis plaques.
8. Vitamin D as an antioxidant can prevent damage to your skin from harmful environmental oxidants that cause premature aging.
Effects Of Vitamin D Deficiency On The Skin
Vitamin D deficiency can cause skin inflammation, acne, eczema, premature aging signs and other skin problems. Therefore, a healthy dosage of this vitamin through a balanced diet and supplements is recommended.
Which Vitamin D Is Best For Skin?
There are two types of vitamin D and its D3 type is best for your skin. When your body is exposed to the sun, your skin functions with it and your body makes vitamin D which helps it build immunity and maintain healthy skin.
How Much Vitamin D Do I Need Each Day?
Excess intake or deficiency of anything is not good for you and so is the case with Vitamin D. Depending on age and need, experts recommend an average intake of 400–800 IU or 10–20 mg of vitamin D daily. You can easily supply this amount through a balanced diet and oral supplements.
How To Take Vitamin D Essential For Skin
Just because your skin needs sun exposure for vitamin D, doesn’t mean you need to be in the sun recklessly. You have to be a little careful before coming in contact with the UV rays of the sun, because even though this vitamin is essential for you, UV rays also bring with them many problems like sunburn, pigmentation, wrinkles and many more. Therefore, note that you must apply sunscreen before sitting out in the sun.
You can also take oral doses of vitamin D after consulting a doctor to nourish your skin from the inside. Plus, there are many over-the-counter beauty products on the market that are rich in this vitamin, so you can add them to your skincare routine.
Side Effects Of Vitamin D
Topical vitamin D is generally safe to use, but like any other skincare product, how safe it is to use depends on how it’s made. Many of these products are oil-based. , which can be heavy for acne-prone skin and clog pores.
While it is difficult to overeat if you are taking vitamin D orally, excessive intake of this fat-soluble vitamin can cause nausea, vomiting, increased urination and kidney problems such as excess calcium build-up. There may be problems.
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