Constipation What are its symptoms and home remedies? The best treatment for a problem like constipation is in Ayurveda itself because Ayurveda is a unique heritage of nature to our human civilization.
Ayurveda medicine is considered the world’s oldest medical science. In Sanskrit, Ayurveda means “science of life.” Ayurvedic knowledge originated more than 5,000 years ago and is therefore called the “Mother of all Healing”.
In today’s scenario, as there is a change in our lifestyle and ways of living, we are all facing many types of problems through it. These problems are mostly on the physical and mental levels. There is a common problem in this, is the problem of Constipation which affects people of all ages.
A survey conducted on this revealed that about 22% of the adult population in India is suffering from this disease. However, generally, people shy away from talking about this problem.
Constipation is not a problem occurring in a single day, it is the effect on our Daily Routine, Fast-Changing Lifestyle, physical and mental exhaustion, and many such reasons which give rise to many such problems if they are not treated in time. If done, it takes the form of a serious problem.
What is Constipation?
From the perspective of Ayurveda, constipation is seen as a “Vata disorder” or “Vata dosha”, as Vata controls movement and elimination. Therefore, whatever aggravates this dosha – such as stress, travel, dehydration, exhaustion, irregular lifestyle, eating unhealthy food, reducing physical activity, aging, regular medicine use, or excessive junk food consumption there are many reasons for consuming cold food which creates the problem of constipation.
What are the symptoms of constipation?
People suffering from constipation feel bloated in the body, there are many such temporary problems in the stomach, bloating, headache, acidity, and insufficient sleep. Although laxatives are an effective solution to solve this temporary problem, we can treat it effectively by trying many types of Ayurvedic medicine. Because Ayurveda is the best solution to treat this problem. Ayurvedic Home Remedies not only help you get fast relief from this problem, but it is also completely safe for the body, they do not have any side effect, and it also clears the process of digestion naturally.
What are the home remedies for constipation?
We all know that this condition can be improved with fiber-rich food, lots of liquid items, and physical activity, we should try to eat more salads naturally. But some raw vegetables are cold and rough – they have two qualities that remain unbalanced – so including only unripe vegetables like carrots and broccoli in your diet does not work, because constipation is hot like all Vata additional states. Reacts with moist, medium oily, protein-rich food items. Vegetable Soups, Casserole Casserole, Cooked Squash, and moist root vegetables like turnips and yams help to solve this problem.
Here are some Ayurvedic remedies to treat constipation naturally:
1. Use Vata Dosha Destroyer Food Items
One of the best ways to prevent constipation is to use a Vata balanced diet. Stay away from cold food items and drinks, dried fruits, and oily foods. Friendly hot food items, warm drinking items, and well-cooked vegetables should be used more.
2. Triphala Most Useful Remedy
One of the most trusted and most effective remedies for constipation in Ayurveda is Terminalia chebula or Triphala, which is a fruit that helps in curing constipation. You can take Triphala with tea or with hot water. To make it more effective, make a mixture by grinding one-fourth spoon of Triphala, half a spoon of coriander seeds, and one-fourth spoon of cardamom seeds, and take it twice a day. Triphala contains Glycosides that have laxative properties, which cleanse the stomach, and Cardamom and Coriander seeds help in relieving flatulence and digestion.
3. Drink Warm Milk and Ghee Mixed
Taking one or two teaspoons of Ghee mixed with a cup of warm milk at bedtime is an effective and gentle way to relieve constipation. It is mainly best for Vata and Pitta.
4. Pulp of Bael Fruit
Eating half a cup of bael pulp and a spoonful of jaggery daily in the evening before dinner also helps a lot in removing constipation. In this, you can also take tamarind water and jaggery by making a syrup of bael.
5. Using Liquorice Root
Take a spoonful of Liquorice Root powder. Mix a spoonful of jaggery in this and drink it with a cup of warm water. Licorice or licorice is known to promote bowel activity. But you are advised to consult an Ayurvedic specialist before taking it in Continuity.
6. Using Roasted Fennel
One teaspoon of Roasted Fennel taken at bedtime with a glass of warm water can act as a mild laxative. The volatile oil found in fennel seeds helps initiate digestion by promoting the production of gastric enzymes.
7. Use of Figs
The use of Anjeer is very beneficial in Constipation. Soaking figs in warm water helps a lot in the treatment of constipation, especially for children, it is very beneficial. Due to being high fiber-rich, figs are considered to be the most useful. You can take figs daily to keep your digestion right.
8. Castor Oil
Castor oil is a popular natural remedy that acts as a laxative, and relieves constipation. For constipation, it is recommended to take 1 or 2 teaspoons of castor oil on an empty stomach, you can take it at bedtime till you get complete relief.
Some Useful Tips to Avoid Constipation in Future
1.) Drink more than four or five glasses of light warm water in the daily morning. If you want, you can also drink herbal tea such as Green Tea, Chamomile Tea, all of which help to boost your Digestion System.
2.) Eat more and more fiber-rich diet daily.
3.) At least Do Daily Exercise For 30 Minutes, All This Helps A Lot To Kick-Start Your Digestion.
4.) Always eat seasonal fruits and vegetables.
5.) Minimize the use of Oily Food and Junk Food
Keeping the lifestyle balanced can be the only solution to all the problems. Just as today’s life has become very fast, due to this Constipation and many such diseases are affecting our life.