July 9, 2020

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7 Easy Yoga Poses During COVID- 19

Search Results Web results Dolphin Plank Pose - Makara Adho Mukha Svanasana Yoga pose

Easy yoga poses are my favorite one. I am practicing yoga for a year but each time these yoga poses are a type that can never be wiped out.

Yoga for Beginners: 7 Poses to Improve Your Flexibility

 

1. Meditation Pose

meditation pose yoga

It helps in relaxing muscles and joints and balancing the stability in the body. Also, reduces stress and depression.

2. Corpse Pose

Corpse Pose Yoga

It is a Relaxation pose which helps in reducing stress and depression and curing insomnia. Also, lowers the blood pressure

3. Chair Pose

Chair Pose (Utkatasana)

It helps in stimulating the diaphragm and heart and strengthening the legs, arms and back body. Also helps in reducing flat feet.

4. Extended Hand to Big Toe Pose

 Extended Hand to Big Toe Pose - Utthita Hasta Padangusthasana Yoga pose

It helps in strengthening legs and ankles which results in balancing body posture.

5. Dolphin Plank Pose 

This pose helps in strengthening the arms, legs and core muscles which leads to improve posture. Very helpful in improving digestion and relieving menstrual discomfort.

6.Bound Angle Pose

Bound Angle Pose (Baddha Konasana) - Yoga

It improves the blood circulation by stimulating heart and also stimulates the abdominal organs, ovaries, bladder, kidneys and prostate glands. Helps in relieving symptoms of menopause and menstrual discomfort and depression also.

7. Bridge Pose

Bridge Pose - Setu Bandha Sarvangasana Yoga pose

It helps in stimulating Abdominal organs and Thyroid Glands and regulates metabolism. Also, strengthens and stretches the front body as well as back body and open heart, chest and shoulders.

 

 

 

 

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