Easy yoga poses are my favorite one. I am practicing yoga for a year but each time these yoga poses are a type that can never be wiped out.
Yoga for Beginners: 7 Poses to Improve Your Flexibility
1. Meditation Pose
It helps in relaxing muscles and joints and balancing the stability in the body. Also, reduces stress and depression.
2. Corpse Pose
It is a Relaxation pose which helps in reducing stress and depression and curing insomnia. Also, lowers the blood pressure
3. Chair Pose
It helps in stimulating the diaphragm and heart and strengthening the legs, arms and back body. Also helps in reducing flat feet.
4. Extended Hand to Big Toe Pose
It helps in strengthening legs and ankles which results in balancing body posture.
5. Dolphin Plank Pose
This pose helps in strengthening the arms, legs and core muscles which leads to improve posture. Very helpful in improving digestion and relieving menstrual discomfort.
6.Bound Angle Pose
It improves the blood circulation by stimulating heart and also stimulates the abdominal organs, ovaries, bladder, kidneys and prostate glands. Helps in relieving symptoms of menopause and menstrual discomfort and depression also.
7. Bridge Pose
It helps in stimulating Abdominal organs and Thyroid Glands and regulates metabolism. Also, strengthens and stretches the front body as well as back body and open heart, chest and shoulders.