If you have tried do-it-yourself protein packs for weight loss and do not get the results you want, then there is no need to worry. If you take a high protein diet as prescribed by experts for weight loss, you can get good results soon. Now you must be thinking that how does taking more protein reduce weight? Studies show that consuming protein does not directly reduce your weight, but it does have an effect on overall fat loss.
A study published in the Journal of Nutrition suggests that consuming more protein preserves muscle mass when you lose bodyweight and motivates you to lose as much fat as possible. Let us now tell you how much protein you should take.
Although there is a difference in the amount of protein taken for the purpose of weight loss for everyone, with a magic formula, you can take protein according to the need of your body. Recommended dietary allowance of protein on the basis of body weight. RDA) should be at least 0.8 grams per kilogram of a woman’s weight.
You can understand this with an easy example – 1.4-1.5 grams of protein is taken per kg for weight loss, which is almost double the RDA.
From what things do you get protein?
Lean meats such as chicken, egg whites, milk, fish and nuts, seeds, low-fat dairy products, tofu, beans, and other legumes are great for increasing your protein intake. Even if you are a vegetarian, there are some good options available for you such as grapefruit, peas, mushrooms, pomegranates and peanuts. So take a diet rich in protein and get a slim trim body soon.