Many of you have heard that Cashew Nuts are both healthy and tasty. While the taste buds of your tongue can prove the latter fact, how cashew nuts can improve your health is still a questionable topic. Well, there are several health benefits of these tasty nuts which are clinically proven. Some of these are provided below:
- Maintaining a healthy heart condition:
Cashew nut is rich in monounsaturated fats, which are necessary to get your body rid of lower LDL cholesterol, which is deemed to be the bad kind of cholesterol in the body. They benefit the heart rate by lowering the blood pressure and fighting against the formation of plaque which can build up in the artery walls. Lowering the triglyceride levels in the blood help a lot to fight all kinds of health problems.
- Improving blood composition:
The cashew nut manufacturers in India, along with various nutritionists and dieticians, ensure that the cashew nuts are rich in copper as well as iron to form red blood cells in the blood, which can cause a disease called anemia, preventing a lower count of red blood cells.
- Managing your weight
As per the studies, if someone consumes a cashew nut daily, there are chances that there will be fewer chances of weight gain in that person. Even though they seem to be food having high calories, they contain omega-3s. This element helps to boost metabolism and consequently burn excess body fat. They regulate body metabolism and can help you fight your food cravings by ensuring a fuller snack. Hence nuts by the top cashew nut suppliers in India helps effectively in weight moderation.
- Benefits to skin and hair
Melanin is produced on the consumption of cashew nuts due to the presence of copper in them. This melanin pigment is responsible for the color of hair, eyes, and skin. Consuming more cashews can help in more melanin production, which would help maintain the color of the skin and hair. It even acts as a natural sunscreen blocking the harmful UV radiation from the sun, which can cause several skin damages like that of skin cancer. Moreover, the antioxidants present in cashews can help combat free radicals present in the blood that is responsible for skin aging.
- Preventing gallstones
Clinical studies have proven that due to the quality of cashews that help lower bad cholesterol and triglycerides, they can help prevent the formation of gallstones.
- Improvement of bone health
The various vitamins like vitamin K and minerals like magnesium, calcium, copper, iron, and phosphorus present in the cashew nuts are responsible for improving the conditions of the bone, support bone health, especially in people above thirty years of age, and also maintain the density of the bone. Copper, magnesium, and calcium help maintain bone health, while phosphorous helps maintain bone density.
- Eye health benefits
Cashews nuts also help protect the eyes against the harmful UV rays from the sun and protect against free radical damage. This is because lutein and zeaxanthin are present in the eyes. These antioxidant pigments in nature and occur naturally in the eyes are important for protecting the eyes against UV damage and eye muscle-related issues.
- Improvement of brain function
For cognitive functioning and mood regulation, the healthy fatty acids present in the cashew nuts and several other minerals like zinc, copper, iron, and manganese help in mood elevation and help fight against diseases such as ADHD, anxiety, and even depression. The supply of these healthy nutrients ensures that the brain is functioning properly and is well nourished.
Now that you have known about the health benefits of cashew nuts, it becomes essential to get the best quality cashew nuts for you and your family. Getting the cashews from the top cashew nut manufacturers in India would ensure that you deliver the best to your family regarding taste and health benefits. Avail of their services to serve your body with the perfect blend of tastiness and healthiness.