In the hustle and bustle of life, finding the perfect work-life balance has become a very daunting task. More often than not, while managing work, we forget to live our life to the fullest. The corporate world takes a heavy toll on us and we succumb to the work responsibilities. While work has its own importance, taking care of our life, especially heart health holds equal importance if not more.
Nowadays, while juggling work and personal life, there are two evils that substantially impact our heart health. These evils are a sedentary lifestyle and stress, constantly straining our life’s core directly or indirectly. So, what is the role of work-life balance in heart health? Moreover, how do you get rid of these evils ruining our cardiovascular health. Let’s try to decode this in the following blog.
The Work-Life Balance Challenge
The demanding corporate world makes our lives constantly busy. We are always engaged in meeting our deadlines and working under tight schedules. This often leads to us neglecting our health and, more importantly, cardiovascular health. We fail to understand that our messed-up lifestyles with an abundance of stress, lack of good sleep and physical activity, and unhealthy diet can strain our hearts in unimaginable ways.
The challenge of work-life balance to maintain ideal cardiovascular health is real and we aren’t making much effort to fulfill this challenge effectively. It is our duty to take major steps promptly so that the worsening of our heart health can be prevented.
Stress and Heart Health
Let’s discuss the role first evil in deteriorating our heart health. The corporate world and stress go hand in hand. Poor employees in corporate work in stress 24*7. They have the stress to complete their tasks, meet their deadlines, and steer clear of office politics. This stress can cause their blood pressure to go up and make their blood vessels thinner as well.
Furthermore, stress can also trigger arrhythmias like ventricular trigeminy which can cause serious damage to the heart. Hence all our corporate lions, if you want a healthy heart, you must wipe out the stress from your mind.
Sleep Quality
Due to stress related to work, corporate employees cannot get adequate sleep at night. According to various studies, an adult needs 7 hours of sleep to function properly throughout the day. Apart from this, sleep deficiency also leads to medical conditions like obesity, Type-2 diabetes, and high cholesterol which can ruin our heart health. Therefore, it becomes necessary to get good sleep at night.
The Importance of Regular Monitoring of Heart Health
Monitoring heat health becomes extremely important if you want to balance work and life perfectly. Consider the following points for ideal work-life balance:-
- Set Boundaries: Keep your personal life and work life apart from each other. When you are not at work, shut down your analytical brain and turn-off all work-related notifications.
- Prioritize Self-Care: Make self-care a priority, and take care of yourself by spending time with your loved ones, reading books, and watching movies. Basically, do what you love outside of work.
- Take Breaks: Rejuvenate by taking small breaks in between work. This will enhance your work performance and maintain good heart health as well.
- Plan and Organize: Plan and organize your work in such a way that you don’t have any last-minute stress to complete tasks and deadlines.
- Delegate and Seek Support: Do not feel shy in seeking support from your work buddies if you need any help. This will reduce your work stress and you will feel happy at the workplace.
- Healthy Eating Habits: Consume highly nutritious meals at work to keep your heart going throughout the day. Also, opt for a standing desk for good digestion.
- Regular Exercise: Exercise regularly when you are outside work, also perform deep breathing exercises at work to reduce stress.
- Quality Sleep: Make a consistent sleep schedule and take at least 7 hours of sleep every night.
Attaining a work-life balance might not be a cakewalk, but it can be achieved with unwavering dedication. Take a highly nutritious diet, manage stress with techniques like yoga, meditation, and deep breathing, and exercise regularly to maintain a good blood flow. All these activities will enhance your heart health and help you maintain a work-life balance immaculately. Your heart matters, so you must take care of it, efficiently!
