We spend a lot of our time and money on what we put on our face. But how many times do you think that you should take some special diet for clear skin. You must have heard many times that “you become what you eat” and this statement proves to be true the most when it comes to skin health.

Cleansers, toners etc take care of your skin from outside but to keep the skin glowing and healthy it is also necessary to nourish it from inside. For example, your diet plays a huge role in the overall health of your skin. Eating too much, or eating at irregular times, not staying hydrated are some of the bad habits that can damage your skin. Here we are telling some diet tips which will help you to get glowing and healthy skin–

1. Drink Plenty of Water

To maintain the elasticity of the skin and keep the skin hydrated, it is necessary to consume the right amount of water. Hydration is extremely important to keep the skin glowing. Water acts as a natural detox and helps in clearing all the toxins from the body thereby keeping the skin clean and healthy. Apart from this, you should eat those fruits and vegetables which have high water content such as watermelon, cucumber, orange, strawberry, grapes.

2. Have a Balance Diet

Include all major nutrients in your diet. If possible, eat more fiber by reducing starch. Starchy carbs have long-lasting sugar content that is responsible for premature aging of the skin and body. So fill your plate with more fiber-rich vegetables.

3. Thick green-reddish leafy vegetables

Beta-carotene is a type of carotenoid (a group of plant pigments) found in green and red leafy vegetables such as sweet potatoes, spinach and tomatoes. They also have antioxidant properties. Your body converts beta-carotene into vitamin A, which regulates cell production. This helps in the formation of new cells by removing old cells, which keeps the skin smooth.

4. Drink Herbal Tea

Drink green tea and herbal tea once or twice a day to meet the amount of antioxidants in the body. Antioxidants help in reducing the effects of free radicals which are responsible for ageing, wrinkles and dull skin.

5. Reduce Sugar

When it comes to nutrition, sugar is by no means good for our body. Eating too many sugary drinks or drinking sugary drinks can lead to poor skin health and damage to the skin. Sugary foods take away the natural glow of the skin.

6. Consuming Omega-3s

Generally there are misconceptions that all types of fats are unhealthy but it is not so. Omega-3 fats, which are found in salmon, walnuts, and flaxseed oil, nourish and keep the skin hydrated. They also reduce the signs of ageing.

7. Decrease Caffeine Intake

Mid-day coffee breaks can dehydrate you. So be careful while consuming caffeine. Consume it in balanced quantity only. Detox water, lime water, green tea can be consumed instead of coffee.

Read More: 6 Skin Care Tips That Will Take Care Of Your Skin Even While Traveling