TIPS TO LOSE WEIGHT IN JUST 10 DAYS – Allindiaevent
1.Increase Water Intake Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the formof urine. Drink about 4 to 5 itres of water every day.
2. Switch to Green Tea Instead of Tea/Coffee Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also helpreduce the problem of constipation. Green tea has low calories so it is a very good tip for weight loss.
3. Hot Water with Lemon and Honey Hot water with lemon and honey ageat trick for losing weight. Drink this every morning on an empty stomach to aid your weight loss in 10 days.
4. Reduce the Intake of Carbohydrates Rice contains a lot of calories and carbohydrates initReducing the intake of rice can reduce weight largely. If you want to lose weight. itisessential toreduce these carbohydrates intake to a greater extent.
5 Increase Protein Intake Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muncles. Increase the intake of protein and replace carbohydrates food with protein food.
6. Increase Fiber Intake 6. Having food with soluble fibers is agreat way to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. They keep your stomach full for a longer time and this prevents overeating
7. Avoid Junk Food Steer clear from junk foods. Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value, All they offer is fat and added weight Aunk food is the most common factor for putting on weight They can trigger stomach and liver disease due to contamination.
8. Proper Exercise Be physically active. Working out is very important to lose weight and to stay fit. You can start with simple exercises like skipping walking josging swimming cardio workout or try yoga. Followinga regular exercise rotine will also help you ina long run.
9. Avoid The Three White Poisons – Rice, Sugar, Salt 9. Rice, sugar and salt must be avolded in your diet to agreater extent. You cannot totally avoid these but you sure can control their consumption quantity.
10. Reduce Your Food Consumption to 1/3 10 It is clear that the food that you are consuming now leads to obesity. So you will have to reduce this quantity to one third. If your hunger still persists, consume fiber-rich fruits or vegetables as your dessert.
11. Never Skip Your Meals 11 Never skip your meals. When you skip your meal thinking that you might lose welight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity
12. Consume Fruits With High Water Content and Less Calories 12 Fruits and vegetables like water melon cucumber, and papaya have very less calories. They can be consumed for brunch or in the evening as salads as they make you full. These fruits are best suited for weight loss as they have more water and lesser calories
13. Prefer Sprouts to Snacks 13 Bolled sprouts are rich in nutrients and have fewer calories. They can be consumed twice aday for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack and also aid your weight los
14. Not More than 3 Meals a Day 14 Never consume more than 3 proper meals a da And most importantly only vour lunch can be heavy whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally.
15. Get Rid of Food Craving Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avold it. The sugary and fatty foods, leads tounnecessary increase in weight. You will have to break it with vour willipower. You have to motivate vourselr to ditch the junk food and switch over to healthy options.